Outside the inclement weather window, the start of spring is delayed, the daily work is tiring, and the weekend is not fulfilling? In this case, we usually say we are "boring". Though we have at least 5 easy ways to beat boredom and make unrealized time a useful part of our lives.
1. sport
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Walking, jogging, and even simple warm-ups like "waves and feet" can not only help you get fit, but also "clear" your mind of unnecessary thoughts and keep yourself busy. Also, your body (especially if you have a sedentary job) only appreciates this spontaneous physical activity. How often do we fill our boredom with TV series on the computer or incomprehensible "about nature" shows on TV when we can use those 20-40-60 minutes to exercise and strengthen our muscles and heart. At least go for a walk: oxygen and moderate physical activity are many times more useful than watching another "fashion" series.
2. Hobby
Enthusiasm for applied classes where you not only use your imagination but also physical labor is a good recipe for boredom. Learn to cook, tinker, photography, artistic styling, decorating, decals: this not only trains fine motor skills, but also teaches you to focus, focus, and at the same time free yourself from constant thinking about your work or switch when you are Don't worry about you being "just lazy" when you can do "things that matter". Furthermore, hobbies are not only an emotional outlet, but also an opportunity to discover new aspects of yourself, and over time, it may become your main occupation.
3. read
There is no better way to "cure" boredom than with a fun book. By the way, there are no boring books either: you just have to find the type and format of the book you like - then reading will be the most accessible and exciting way to overcome boredom.
4. Alternation of cases
Remember the "job change is a break" rule. The work of day-to-day and long-term "boring" tasks can be supplemented by alternating small and large tasks, "Pomodoro Programs", and changing forms of activities (from creating documents to meetings with partners, from business letters to creating presentations, etc.), a Blogs to call, etc.) don't get caught up in one task and take turns to complete it so your work doesn't feel like a "boring mortal". If it doesn't help, maybe you should change jobs?
5. Dream
If you don't know what to do, just sleep. A 20-30 minute sleep recovery is no worse than aimlessly "searching" in bed (and certainly much more useful than casually "staring" at the TV).
If you have your own simple but effective boredom relief recipe - share it with us in the comments.